What essentials should I pack for a hiking trip?

For a hiking trip, you should pack the ten essentials: navigation tools, sun protection, insulation (extra clothing), illumination (headlamp/flashlight), first-aid supplies, fire-starting tools, repair kit and tools, nutrition (extra food), hydration (extra water), and emergency shelter.

How do I choose the right backpack for my trip?

When choosing a backpack, consider the duration of your trip, the volume of gear you need to carry, the fit (torso length and hip size), and features like ventilation, pockets, and hydration compatibility.

What are some tips for staying safe while hiking or backpacking?

To stay safe, always plan your route and inform someone about your itinerary, check the weather forecast, stay on marked trails, be aware of wildlife, carry a map and compass or GPS device, and have a basic knowledge of first aid.

How can I minimize my impact on the environment while hiking or backpacking?

Practice Leave No Trace principles, which include planning ahead and preparing, traveling and camping on durable surfaces, disposing of waste properly, leaving what you find, minimizing campfire impacts, respecting wildlife, and being considerate of other visitors.